Total Integrated Therapy offers a safe and relaxing environment for you to experience
the most effective transformative processes for your healing journey.
In our Personal Development Breakthrough Coaching Sessions, we will help you to identify and dissolve disempowering negative
mindsets and emotions that result in creating high-level stress, health issues, and other painful life experiences.
Our promise is to show you how to take command of your life so you can accomplish extraordinary things.
We will help you master new concepts and skills to create new choices and opportunities
in your life and activate inspiration.
You are deserving and worthy of living your best life, and we are committed to getting the results you want.
We stand behind our transformational breakthrough coaching, mind body integration and educational training
with a guarantee to deliver direct, purposeful action that gets results.
Latest Blog Articles
Expert advice and in-depth features for a healthier more balanced you
Personal Development Coaching is a powerful way to get deep lasting changes. The process we use very specifically aims at each client’s individual needs, and we take a holistic approach to physical and emotional
Improve your relationships with food and Lose Weight Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration. Improve your relationship with food, and lose weight.
7 ways to keep your body in balance. Try combining physical movement, conscious breathing, relaxation and calming the mind as part of your daily routine. It can have a massive positive effect on the mind/body
Change can be the act of doing something different. It can be transforming or modifying one state to another. Change is all about re-educating and unlearning old memorized patterns and beliefs that are familiar, and then
Breath of life for the whole mind/body system. In my own self-practice, I use a variety of breathing techniques such as; Ujjayi Pranayama, which is also known as the hissing breath, and Savitri Pranayama, which