Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility. These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm. Go slow and easy and use some of my other self neck massage techniques in combinations for more relief. If you like this video, please hit that like button so I know and I'll make more [...]
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So far Kim Ryder has created 13 blog entries.
Improve your relationships with food and Lose Weight Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration. Improve your relationship with food, and lose weight. Are you frustrated with your weight and end up coping by overeating, binge eating, yo-yo dieting, trying everything else including fad diets. Are you stressing out physically by not getting the vitamins and nutrition you need from eating quick fix foods or starving yourselves altogether? I'm here to introduce you to a better alternative that has worked for many of my clients with similar issues. Learn [...]
Gentle Yoga with Kim Ryder Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class. In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of "Wake Up and Move" Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with [...]