Chair Yoga Self-Care and Nurture

2017-07-21T17:35:50+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair

Chair Yoga Self-Care and Nurture 2017-07-21T17:35:50+00:00

Neck Pain Relief Stretching

2017-07-21T17:36:48+00:00

Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck

Neck Pain Relief Stretching 2017-07-21T17:36:48+00:00

Gentle Yoga for Stress Relief

2017-02-22T07:33:40+00:00

Gentle Yoga with Kim Ryder Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class. In this video, you will discover a simple routine to start

Gentle Yoga for Stress Relief 2017-02-22T07:33:40+00:00