Improve your relationships with food and Lose Weight Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration. Improve your relationship with food, and lose weight.
Diet experiment: Try avoiding dairy, and reducing sugar as much as possible for a week and see if you notice a big difference. Many people have a reaction to dairy and didn’t know it until
7 ways to keep your body in balance. Try combining physical movement, conscious breathing, relaxation and calming the mind as part of your daily routine. It can have a massive positive effect on the mind/body
How Posture Affects The Body. One of the biggest stressors of the body is the way we hold ourselves, how we stand, sit and walk. Our posture, and the way we are sitting, standing and transitioning can
Change can be the act of doing something different. It can be transforming or modifying one state to another. Change is all about re-educating and unlearning old memorized patterns and beliefs that are familiar, and then