Meditation For Inner Peace and Wellbeing

2017-07-21T17:34:56+00:00

Meditation for inner peace and wellbeing. Meditation for inner peace and wellbeing. Meditation is a beautiful way to gain control of your life. Practicing the quality of being clear, calm

Meditation For Inner Peace and Wellbeing 2017-07-21T17:34:56+00:00

Chair Yoga Self-Care and Nurture

2017-07-21T17:35:50+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair

Chair Yoga Self-Care and Nurture 2017-07-21T17:35:50+00:00

Neck Pain Relief Stretching

2017-07-21T17:36:48+00:00

Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck

Neck Pain Relief Stretching 2017-07-21T17:36:48+00:00

Improve Your Relationship with Food and Lose Weight

2017-07-21T17:36:55+00:00

Improve your relationships with food and Lose Weight Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration. Improve your relationship with food, and lose weight.

Improve Your Relationship with Food and Lose Weight 2017-07-21T17:36:55+00:00

Gentle Yoga for Stress Relief

2017-02-22T07:33:40+00:00

Gentle Yoga with Kim Ryder Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class. In this video, you will discover a simple routine to start

Gentle Yoga for Stress Relief 2017-02-22T07:33:40+00:00