Why Personal Development Coaching is Life Changing

2017-07-21T17:34:24+00:00

Personal Development Coaching is a powerful way to get deep lasting changes. The process we use very specifically aims at each client’s individual needs, and we take a holistic approach to physical and emotional

Why Personal Development Coaching is Life Changing 2017-07-21T17:34:24+00:00

Chair Yoga Self-Care and Nurture

2017-07-21T17:35:50+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair

Chair Yoga Self-Care and Nurture 2017-07-21T17:35:50+00:00

Neck Pain Relief Stretching

2017-07-21T17:36:48+00:00

Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck

Neck Pain Relief Stretching 2017-07-21T17:36:48+00:00

What You May Not Know About Symptomatic Stress in the Mind/Body System

2017-07-21T17:45:43+00:00

By Kim Ryder Why are we so stressed today? What is causing you stress in your personal life? What have you tried to resolve your stress levels?  All stress is symptomatic, there is no stress

What You May Not Know About Symptomatic Stress in the Mind/Body System 2017-07-21T17:45:43+00:00