Improve Your Relationship with Food and Lose Weight

Improve your relationships with food and Lose Weight

Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration.

Improve your relationship with food, and lose weight. Are you frustrated with your weight and end up coping by overeating, binge eating, yo-yo dieting, trying everything else including fad diets. Are you stressing out physically by not getting the vitamins and nutrition you need from eating quick fix foods or starving yourselves altogether?

I’m here to introduce you to a better alternative that has worked for many of my clients with similar issues. Learn how to change your relationship with food.

If you are living like this, it can cause a lot of negative thoughts and feelings. This is important because it will erode confidence, self-esteem and your health and wellbeing.

There is a solution, and it is counter intuitive, it just doesn’t occur to us and we avoid it because its uncomfortable and we don’t know what to do with it. The solution involves addressing the underlying cause of what is frustrating you, not just dealing with the frustration of being overweight, or the symptom of the weight. Mood altering your frustration with food and “exciting” new diets will not address the underlying cause.

If you are fed-up with the way you currently feel and are ready to take back the control of your life, I can help you and show you how to do this.

Thanks for watching and stay tuned for more videos that will help you to feel inspired and empowered to follow through and be in the drivers seat of your life.

Love and light…Kim

For a healthy gluten and dairy free snack you can make in minutes without cooking check out: Bliss Balls

For a healthy smoothie that will provide your body with all the vitamins and nutrients you need for the day check out: Smoothie Recipe

We get so used to filling emotional voids in our lives with food, oftentimes we never stop to listen to our bodies to find out what they really want. Learn how to become friends with your emotions. – Psychology Today

Click the link and apply for a life changing Breakthrough Coaching Sessions with me here: http://totalintegratedtherapy.com/breakthrough-coaching/

2017-07-21T17:36:55+00:00

One Comment

  1. Pam March 25, 2017 at 7:09 pm - Reply

    Makes a lot of sense, I’m enjoying your videos and blogs.

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