Gentle Yoga for Stress Relief

Gentle Yoga with Kim Ryder

Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class.

In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of “Wake Up and Move” Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with reducing stress, anxiety and tension as well as preventing sickness, disease and will help to slow down the aging process.

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Alternative Natural Medicine and Healing Solution

Please take care to work within your own bodies limitations:

While Yoga is a beneficial practice, you understand that it is your responsibility to consult with a physician prior to and regarding your participation in any of the yoga classes.

Enjoy your Yoga practice

Love, Light, & Peace

Kim

Just sharing this video from my Friend and Yoga Teacher Kim Ryder, if you not a big Yoga fan (like me) this is a perfect gentle way to get some movement in your body first thing…

Prema Joy
2017-02-22T07:33:40+00:00

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