Gentle Yoga with Kim Ryder
Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class.
In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of “Wake Up and Move” Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with reducing stress, anxiety and tension as well as preventing sickness, disease and will help to slow down the aging process.
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Please take care to work within your own bodies limitations:
While Yoga is a beneficial practice, you understand that it is your responsibility to consult with a physician prior to and regarding your participation in any of the yoga classes.
Enjoy your Yoga practice
Love, Light, & Peace