Health & Wellbeing starts by taking time to calm the mind and relax the body.
- Expand your brain
- Make new connections
- Improving focus
- Set a productive peaceful pace for the day.
Relaxing the body will induce complete physical, mental and emotional relaxation and this is the threshold state between sleep and wakefulness. The practice can have a profound effect on the mind-body connection. It helps to release physical, mental and emotional stress with regular practice.
What is meditation?
Meditation means contemplation and reflection. Meditation is a practice and discipline in which an individual trains the mind, or induces a mode of consciousness either to realize some benefit or as an end in itself. The combination of both relaxation and meditation will give you the ultimate way to gain control of your life. When you are no longer focusing on time or your problems then suddenly you become conscious of your unconscious thoughts and the more conscious you are, the more control you have over them. This is part of what it means to know your true self.