Find Your True Self is a relaxation meditation recording to be used when you are in need of some rejuvenation and healing. Kim Ryder will guide you through a complete full body relaxation session and take you deep within yourself to find your true self, bring about positive changes. Full of positive affirmations to help you align and discover the true you! The music has been created by Kim.
Treat yourself to a few minutes right now to relax and find peace within, for your health & wellbeing. Find yourself in a comfortable position and then click the play button on the sound bar below, close your eyes, relax and enjoy:
Taking time to calm the mind and relax the body helps the brain grow and make new connections as well as improving our focus and setting a peaceful pace for the day. Changes in mental habits change our neurology and biology, as well as our outlook and perspective. Changing habits can be easier than you may think. It all simply depends on how easy you make it, or not.
Calm The Mind And Relax The Body for Your Health & Wellbeing
Health & Wellbeing starts by taking time to calm the mind and relax the body.
Expand your brain
Make new connections
Set a productive peaceful pace for the day.
Relaxing the body will induce complete physical, mental and emotional relaxation and this is the threshold state between sleep and wakefulness. The practice can have a profound effect on the mind-body connection. It helps to release physical, mental and emotional stress with regular practice.
What is meditation?
Meditation means contemplation and reflection. Meditation is a practice and discipline in which an individual trains the mind, or induces a mode of consciousness either to realize some benefit or as an end in itself. The combination of both relaxation and meditation will give you the ultimate way to gain control of your life. When you are no longer focusing on time or your problems then suddenly you become conscious of your unconscious thoughts and the more conscious you are, the more control you have over them. This is part of what it means to know your true self.
We use physiology as a powerful tool to help integrate changes.