Meditation for inner peace and wellbeing.
Meditation for inner peace and wellbeing. Meditation is a beautiful way to gain control of your life. Practicing the quality of being clear, calm and absent of thought for a few minutes a day, will help you to be calm and relaxed throughout your mind and body.
If you no longer focus on time or your problems, then you become conscious of your unconscious thoughts, and you can take charge of your life.
The more aware you are, the more control you have over your mind. This is what it means to know your true self. When you become aware of your impulses, urges, and habits, you to gain control over them. As you become more aware of your unconscious states and increase your awareness of what’s going on in your mind and body, you become empowered and will enjoy having the ultimate in control over your life.
For more Mind Body Integrated Wellness videos head to; http//:totalintegratedtherapy.com
Total Integrated Therapy, Mind-Body Integrated Wellness Center, Canby, Oregon.
If this video helped you, please “like” and share it with people who might benefit by doing this practice.
Love, Light & Peace