Neck Pain Relief Stretching

Neck Pain Relief Stretching

Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility.

These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm.

Go slow and easy and use some of my other self neck massage techniques in combinations for more relief.

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  1. Tammy February 16, 2017 at 4:18 am - Reply

    Awe that helped !! Thanks for sharing! Tammy

  2. Ruth February 17, 2017 at 8:04 pm - Reply

    Thanks, Dave, your neck stretch video really helped my neck pain. I have to look down at my computer for hours at a time and I was looking online for some quick relief and I got it with your video. Thanks Ruth

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