Neck Pain Relief Stretching
Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility.
These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm.
Go slow and easy and use some of my other self neck massage techniques in combinations for more relief.
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